Yoga therapy is a personalised and holistic approach to help individuals who are suffering from physical, mental issue or emotional issues.
Yoga therapy bridges traditional yogic wisdom with modern, evidence-based research and understanding, to provide a comprehensive approach to healing and well-being. Yoga therapy differs from a yoga class because it treats the client as an integrated system of body and mind. My role as a therapist is to consider my client’s overall health and lifestyle, as well as the interplay between their physical and emotional well-being. I can then apply various yoga ‘tools’ including:
Asana’s (postures)
Pranayama (breathwork)
Meditation and relaxation
Mindfulness and awareness
Yoga philosophy and Vihara (lifestyle advice)
It is my aim to empower individuals with tools and practices that can be used for self-care to progress toward better health and freedom from suffering. Guiding individuals on a pathway to balance.
Benefits of Yoga Therapy:
Managing chronic pain and tension
Reducing stress, anxiety and trauma responses
Alleviating symptoms of depression
Improving physical fitness and functionality
Supporting neurological conditions
Enhancing mood and overall quality of life
Getting Started
- Get in touch with me by email or phone.
- We have an initial phone call or Zoom call which helps me to get an understanding of your situation and to see if I am a suitable yoga therapist for you. If you feel we have a good rapport then we can schedule an initial therapy session.
- Complete and return an Intake questionnaire to me.
- Initial yoga therapy session (75 mins)
- Follow-up sessions (60 mins)
Fees:
Initial session; £75 (75 mins)
Follow-on sessions £60 / hour
Block of 6 = £288 (20% discount)
Pathways Yoga 